Most of us face problems and challenges at some point in our lives. If you feel yourself becoming overwhelmed by the difficulties in your life, it might be time to reach out for an ally who can help. At Southport Psychology in Calgary AB, our psychologists are on your side – to support you, encourage you, and offer our expertise so that you can move past your difficulties and start to create the life you want.
Helping You Lead a Happier Life
Our psychologists are committed to using proven therapy models and clinical techniques in the therapy process, but are also aware that the quality of the relationship between the psychologist and the client is possibly the most important ingredient for a successful outcome. We have worked with a wide range of clients of diverse ages, genders, sexual orientations, spiritual beliefs, and ethnic backgrounds. Our goals are to help people feel safe and supported as they discuss difficult issues, to listen to people’s stories with compassion and respect, to provide sufficient structure and strategy in therapy as clients pursue their therapy goals, and to offer feedback and suggestions in an honest, clear manner.
All of the psychologists at Southport Psychology have had years of advanced study and clinical experience. Our main therapeutic approach is Cognitive Behavioural Therapy (CBT), which is a proven gold-standard treatment for a wide range of issues. We also incorporate a variety of other treatment strategies (such as interpersonal therapy, mindfulness, motivational interviewing, dialectical behavioural therapy, existential therapy, acceptance and commitment therapy, client-centered therapy) in order to create a therapeutic plan customized to the unique needs of each client. We believe it is important to work with you collaboratively, to create a treatment plan that fits your goals and builds on your strengths.
At Southport Psychology, we believe that it is extremely important for you to feel comfortable with the person you will be working with. You can learn more about our Calgary, AB psychologists through the ‘Our Team’ link at the top of this page. Then, call us so we can help you determine if our individual experience and personal style will be a good fit for you.
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