If you or a loved one is struggling with an addiction, you should know that help is available. At Southport Psychology, our psychologists understand that addictions often lead people to act in ways they’re not exactly proud of – and we recognize that reaching out for help is a very brave step toward healing and change. The focus of addictions can vary widely – from drugs, alcohol, cigarettes, and food, to sex or pornography, gambling, and technologies such as online gaming. The severity of addictions can also vary widely – from ‘bad habits’ which consume time and money, to devastating problems which harm the person struggling as well as those around them
Helping You on Your Journey
At Southport Psychology in Calgary, AB, our respectful and supportive psychologists can help you at any point in your journey to health – whether you’re building motivation to make positive changes in your life, or looking for some support in maintaining changes you’ve already made. We can develop a personalized treatment plan to help you understand the triggers and patterns of your addictive behaviours, challenge negative thoughts and beliefs that contribute to addictive behaviours, and develop healthy and adaptive ways of coping with urges and cravings.
Whether you want to eliminate a problem behavior once and for all, or simply create some healthier patterns of behaviours, we can help you start to create the life you want. Call Southport Psychology today to schedule an appointment and learn how we can support your healing and health.
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