At Southport Psychology, our psychologists understand that depression isn’t just “sadness” – it can darken your perspective of yourself, other people, and the world in general. Depression can have a negative impact on many areas of your life, including your job, relationships, and physical health. However, depression is a very treatable condition, and we can help you get relief.
Personalized Treatment Plans
Our psychologists have extensive training and experience in Cognitive Behavioural Therapy (CBT), which is a leading effective treatment for depression. From this foundation, we will design a treatment approach tailored to your needs. We can help you to develop healthy and adaptive ways of coping with your depressive symptoms, challenge the negative automatic thoughts which lead to depression, understand the triggers and origins of your depression, and strengthen or heal relationships that have been strained by depression.
Don’t let depression hold you down any longer! Our compassionate and supportive psychologists can help you find the tools you need for creating a happier and healthier life. Call Southport Psychology in Calgary, AB today to learn more about treatment for depression or to schedule an appointment. .
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