Although it’s normal to feel anxious from time to time, up to 25%% of people will experience anxiety that is severe enough to interfere with their job, relationships, or daily lives. At Southport Psychology, our psychologists know that anxious thoughts and behaviours can be paralyzing. Fortunately, anxiety is a very treatable condition and it doesn’t have to rule your life
When Anxiety Takes Over
At Southport Psychology in Calgary, AB our warm and caring psychologists have extensive training and experience in Cognitive Behavioural Therapy (CBT), which is a highly effective treatment for:
Specific Fears or Phobias
Here to Help
Take a deep calming breath, because help is on the way! With your input, we can develop a personalized treatment plan to help you to understand the causes of your anxiety, manage the physical symptoms of anxiety and panic, challenge the negative automatic thoughts that lead to anxiety, and develop healthy habits for overcoming your anxious behaviours.
You can get relief from your anxiety, and start to create the life you want. Call Southport Psychology in Calgary, AB today to make an appointment and learn more about how we can help you achieve freedom from your anxiety.
Request an Appointment